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While food’s main purpose is to serve as fuel for our bodies, most of us are also aware of emotional associations that get tangled up in our eating decisions. Some of these associations are positive and self-affirming; others introduce feelings of regret or frustration; and sometimes a mix of positive and negative emotions is possible.…

Grief is a difficult burden to bear, and it becomes even heavier during the holidays. The weight of traditions, expectations, and memories can seem immense and impossible. The following suggestions are intended to help offload some of the burden of grief.…

The CDC recommends that everyone 6 months and older get a flu shot every year, but for certain people the vaccine is particularly important. For example, children younger than 5 are especially susceptible to flu-related complications. And people who live in nursing homes or other long-term care communities are more likely to be exposed to the virus. Healthcare workers and other caregivers are at risk of catching the disease and also spreading it, because of the person-to-person contact they engage in.…

Caregivers, you may be able to prevent a serious “health incident” for your elderly relatives by simply printing this checklist and using it to evaluate your own home as well as theirs. (After all, home safety is important for all ages!)…